The nutrient fucoxanthin in wakame seaweed was found to reduce insulin resistance and help improve blood sugar levels. (paleodietfoodlist.net)
You can use kombu to make a great stock for a vegetarian miso soup and put dried wakame in soup as well. (101cookbooks.com)
2 1/2 Cups Pumpkin Water 1 Cup Water 3 × 2 inch Square of Kombu 2 TBSP Cooking Sake 2 t Soy Sauce 2 TBSP White Miso 8 oz Silken Tofu 1 Small Handful of Dried Wakame Scallions, to garnish (alittlerosemaryandtime.com)