- Use big compound lifts 80 % of the time, and isolate lagging or weak body parts 20 % of the time - Do the most important exercises first. (fitnessandpower.com)
Increasing the volume is what transformed his weak body part into one of his greatest assets putting on considerable size and increasing his strength. (fitnessandpower.com)
This workout aims to improve a weak body part or, if you can handle it, you can train your entire body with it. (fitnessandpower.com)