Not only does it contain a lot of easily digestible proteins, but the natural probiotics make it optimal for weak digestive systems, and even lactose intolerance. (kefir.net)
Soups are very easy to digest, even for those with weaker digestive systems. (easynaturalfood.com)
Number three, making sure your digestion's good, because if you're compacting the amount of calories for three meals into two, and you have weaker digestive system going on, that may make it harder to break down those foods. (justinhealth.com)