But for some people, this may not be enough, so one more day of training is recommended in which weaker muscle groups could be given more stimulus to catch up. (fitnessandpower.com)
Focus on strengthening weak muscles, avoid explosive movements, and increase workout intensity gradually. (fitnessandpower.com)
Those with weak muscles should take it easy when trying new exercises and routines, even if they work out regularly. (mindbodygreen.com)