The general dosage of caffeine seen in weight loss studies ranges between 2 and 6 mg per kg of body weight per day. (legionathletics.com)
A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food. (foodmatters.com)
However, other weight loss studies have shown that when sugar intake is reduced, study participants typically lose weight, unless they were a healthy weight to begin with. (progressivehealth.com)