One of the simplest ways to prepare a tasty energy - boosting snack is by topping slices of whole wheat bread with peanut butter. (fitnessandpower.com)
I used exact liquid amount but added around 1/4 cup of wheat bread crumbs and the consistency was thick. (epicurious.com)
Serve it up on whole wheat bread with toppings like sprouts, tomatoes and pickles. (vegkitchen.com)