Average americans do NOT own wheat grinders or make their own bread. (religion.blogs.cnn.com)
Cream of Chicken soup substitute 1 3/4 cup cool water 5 TBS white bean flour (small white beans grinded in wheat grinder - on coarse setting) 2 garlic cloves, minced Approx. 3 TBS Chicken - Like Seasoning or 1 1/2 TBS Soup base... to taste (I usually use a little of both until I reach the desired taste) (wholefoodmommies.com)
We'll go over those, then tell you about some different wheat grinder options, then give you a few basic wheat recipes to try to get you going. (foodstoragemadeeasy.net)