Panko crusted fish strips with fresh cut fries and carrot slaw Arroz con Pollo «brown or white rice sautéed with chicken and veggies Arroz con camarones «brown or white rice with shrimp and veggies Fish or Chicken with rice, beans, and sweet plantain Petit Filet with mashed potatoes and corn on the cob Whole wheat penne pasta with pesto with tomato and fresh mozzarella Pasta with fresh tomato - basil sauce and green salad (santa-teresa.com)
-LSB-...] Lunch: Whole wheat penne pasta with sun - dried Tomato Pesto, spinach, and Tofu Balls * (based on this recipe). (isachandra.com)
You might want to swap out the pasta with organic whole wheat penne in order to add even more nutrients to your meal, without sacrificing flavor. (bembu.com)