Different types of noodles have different GI scores, with egg noodles at 40, spaghetti boiled for 10 to 15 minutes at 44 and whole - wheat spaghetti at 37. (healthyeating.sfgate.com)
I opted for 100 % whole wheat spaghetti for healthy option you can choose any spaghetti of your choice. (kiipfit.com)
I used whole wheat spaghetti, but any pasta you like would work equally well. (vegan-magazine.com)