Phrases with «wheel rollouts»

The phrase "wheel rollouts" refers to a movement exercise where a person uses a wheel-like tool to extend their body forward on the ground. It helps strengthen the core muscles and improve stability. Full definition

Sentences with «wheel rollouts»

  • The ab wheel rollout seems an easy enough bodyweight skill to master, you simply push the wheel forward until your whole body is extended and then pull back to your starting position. (unique-bodyweight-exercises.com)
  • Follow this ab wheel progression guide that will teach you how to go from the beginning to the standing ab wheel rollout. (abmachinesguide.com)
  • From here it is just a case of using a lower incline by stepping further away from what ever you have used as your strength and control improve until you can finally do the full ab wheel rollout on a flat surface. (unique-bodyweight-exercises.com)
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