Eating a high plant - based diet, and ensuring it is higher in whole plant foods rather than mock foods, is even shown to be preventative for diseases like bowel cancer. (womenshealthandfitness.com.au)
In the last 5 - 6 months, I started cooking all my own foods from recipe books that are vegan, low or no - fat and based on whole plant foods. (nutritionfacts.org)
It could be both positive support for eating whole plant foods as well as those showing how animal foods and highly refined plant foods damage human health. (nutritionfacts.org)