There you have it: 4 simple tweaks that you can master in just a few minutes to instantly increase lat stimulation, build big lats and get a thicker, wider upper body as a result. (seannal.com)
A wide upper body makes you look powerful and athletic. (fitnessandpower.com)
Dips, especially of the wide - grip variant, are an underrated chest builder that works extremely well for building the majority of the muscles that contribute to a wide upper body frame. (fitnessandpower.com)