Cauli - rice makes a wonderful replacement for rice because it takes on flavors really well. (holisticallyengineered.com)
We love the avocado as a healthy fat, but if you're trying to get used to no cheese on your omelet, an avocado makes a wonderful replacement and can give that cheese like texture (kind of) At first, we couldn't imagine an omelet without cheese, and we were using almond or rice milk cheese, but now that time has gone by, we've actually realized we don't even care about the cheese at all — and that cheese or no cheese, this omelet is delicious! (naturesknockout.com)
A crisp lettuce crunch is a wonderful replacement if bread is a no - go. (dailyburn.com)