As a result, researchers are beginning to pay greater attention to it as a target of yoga intervention. (yogauonline.com)
The 12 - week yoga intervention consisted of two 60 - minute instructor - led yoga sessions per week, with home practice sessions encouraged. (sciencedaily.com)
The researchers found that the subjects who participated in weekly mindful yoga intervention programs developed significantly stronger coping skills, like the ability to take control of their emotions and breath. (mindbodygreen.com)