There were five yoga types taught throughout my stay with the highlight being Fly High; a relatively new type but instructed by a pro. (healthandfitnesstravel.com)
Interestingly, the one study that looked at Bikram yoga did not find significantly higher energy expenditure than those found in studies of other yoga types. (health.com)
Founder of Melbourne's One Hot Yoga Lucinda Millls says that unlike with other hot yoga types, One Hot Yoga's sequences are adapted to different times of day. (womenshealthandfitness.com.au)