Yogic postures refer to specific body positions or exercises in the practice of yoga. These postures, also known as asanas, help improve strength, flexibility, balance, and overall well-being. Full definition
Most yogic postures are performed in coordination with breath. (yogicwayoflife.com)
Thus weight reduction can be achieved by watchful living, practice of yogic postures and breathing exercises, food awareness and regular fasting methods. (yogicwayoflife.com)
They may concentrate more on asana (physical yogic postures) and pranayama (controlled yogic breathing techniques), without understanding that these are only a part of the entire system of Yoga philosophy. (yogicwayoflife.com)