I know that running for me can put me in a zen state that is all about # 1 and can bring in the benefits of # 3 if I consciously move my mind in developing new mental questions while I'm moving my body. (attachmentmama.com)
Algieri's breathing practices help put him in a zen state, so he can reenter the ring calm and refreshed. (mindbodygreen.com)
The remaining 40 mins is dedicated to a relaxing acupuncture treatment complete with a Circle and Bloom meditation to get moms - to - be in a zen state of mind. (proactiveph.com)