Pumpkin seeds — this healthy snack has a reputation as a great zinc source and an acne - clearing weapon, and it's partially true. (supernaturalacnetreatment.com)
Food sources of zinc are best absorbed from animal sources if a deficiency is present, as animal foods are better absorbed without the phytates that zinc sources from plants have. (thehealthyhomeeconomist.com)
I say surprising, because almost every excellent zinc source in nature (meaning excellent ones which your stomach can actually absorb) is an animal - based food, such as meat, eggs and oysters. (supernaturalacnetreatment.com)