We show the beginner pose that really works your inner thigh muscles and helps compression in the lower abdominal region as well. (womenshealthandfitness.com.au)
This free workout plan is a general abdominal routine targeting the entire abdominal region through variations on the standard ab crunch. (build-muscle-and-burn-fat.com)
Once you lose the body fat that you desire, having a strong abdominal region will only help your progress. (theathleticbuild.com)