Phrases with «aerobic training»

Aerobic training refers to exercises that make your heart beat faster and make you breathe harder. It helps improve your stamina, cardiovascular health, and overall fitness. Full definition

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Sentences with «aerobic training»

  • But it's pretty clear that extreme levels of aerobic training don't shorten your life. (sweatscience.com)
  • Multiple studies support the use of weight training alone or in combination with aerobic training for better preservation of muscle mass while shedding body fat. (fitnessandpower.com)
  • On the whole, these studies are not well controlled; they don't compare high - intensity training with aerobic training of similar depth. (verywellfit.com)
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