While the science on compression socks is still being figured out, they absolutely help with muscle recovery after an intense workout. (scienceofrunning.com)
My body needed all those nutrients to help heal my muscles after my intense workouts. (365daysofeasyrecipes.com)
The best thing about this «after - burn» effect is that the body can continue to burn fat even one, or in some cases, two days after the intense workout. (fitnessandpower.com)