When it comes to dieting, many bodybuilders are employing the typical approach of alternating between diets designed for gaining mass and diets designed for shedding the accumulated excess fat as quick as possible. (fitnessandpower.com)
On low speed add the flour mixture in thirds alternating with buttermilk in 2 equal additions, beating until smooth after each addition and scraping down the sides of the bowl a few times. (cinnamonspiceandeverythingnice.com)
The trick isn't in alternating between different rep ranges on every workout, though. (fitnessandpower.com)