The best natural sweetener is by far raw honey, which was used in ancient remedies for its anti-inflammatory and anti-fungal qualities. (mindbodygreen.com)
Herbal teas may be some of the best ancient remedies used to relieve a cough and cold. (drjockers.com)
Cloves are a powerful antimicrobial (perfect for squashing that sickness) that have been used for thousands of years in ancient remedies. (mindbodygreen.com)