This is a super simple recipe, but does require a bit of arm work with the whisk. (mcmmamaruns.com)
Keep your rest periods short when doing your direct arm work — somewhere between 60 - 90 seconds but no more. (fitnessandpower.com)
The real advance of the study, he says, is that the team was able to figure out which neurons they needed to record to control two arms working together. (sciencemag.org)