Did you notice that playing with a spoon in other settings made your kids want to play with their food at meal time if they had a spoon? (babywisemom.com)
There is evidence that you need a minimum amount of protein at a meal in order to preserve your lean body mass during weight loss and to achieve a more desirable body composition. (greenlitemedicine.com)
Speaking of diet, the hospital we delivered at had a wonderful system where they don't bring you food at meal times but you can order whatever food you want at any time. (wellnessmama.com)