Your workouts must focus on strengthening the hamstrings muscles on back of thighs, quadriceps on front of thighs and glute muscles in butt. (md-health.com)
Great for lower back tightness, this yoga posture benefits the body by stretching the inner and back of the thighs while also stretching and releasing the lumbar spine, relieving mild back pain. (womenshealthandfitness.com.au)