I prefer the darker, sweeter black mission figs, but it seems across the board the figs are great for fiber. (vibrantwellnessjournal.com)
Black mission figs contain more antioxidants than dates or regular figs. (heathermcclees.com)
MY «Hamburger Special Topping:» Grill thick slices of Bosc Pears, skins on, on hot grates just to get grill - marks on (you aren't cooking the pears), and drizzle the grilled pear slices with a spritz of brandy and combine with a slice of marinated black mission fig from your Asbach Uralt cognac marinating jar. (remonline.com)