I also decided to ease into the fast, with a small high fat meal the first day and plenty of black tea with a splash of cream in the first few mornings. (sondrarose.com)
Half of the participants drank 3 cups of black tea daily for 6 months, and the other half drank a placebo drink with a similar flavor and caffeine content. (mindbodygreen.com)
The caffeine in black tea and coffee can have detrimental effects on your hormones. (thehormonediva.com)