Children learn to enhance and direct their attention, increase their awareness of bodily sensations, feelings, and thoughts, as well as to increase their self - control. (link.springer.com)
They train enhanced attention and awareness of experiences such as bodily sensations, feelings, thoughts, and senses. (link.springer.com)
-- Increase self - awareness and self - regulation by learning to identify bodily sensations, emotions, thoughts, habits, patterns of behavior and beliefs. (mindbodymoms.com)