This also means that the weight scale is a poor indicator of fat loss; fat calipers or even just seeing body composition changes in the mirror are much better indicators of fat loss. (fitbodyhq.com)
So some women don't necessarily lose weight, but they see body composition change. (mommyrunfast.com)
A «reasonable deficit» implies cutting back on only what is necessary to achieve a realistic rate of body composition change. (sixstarpro.com)