One of the reasons why bodybuilders have a vested interest is that their sport demands extremely low body fat levels combined with high athletic performance. (idmprogram.com)
So the scientific research shows that time - restricted feeding maintains muscle mass, reduces body fat levels and inflammation markers. (eatstopeat.org)
If you burn more calories, fewer of them are deposited as fat, which leads to an overall decrease of body fat levels. (fitnessandpower.com)