Treat jump training like leg training, and keep the sets and time like a lower body lift session. (blog.trainheroic.com)
I would to a total body lifting routine and in between exercises I would go over to the sit up bench and do a set before going back to lifting. (ab-core-and-stomach-exercises.com)
«Allow this breath to give your whole body a lift and some extra energy,» he says. (mindbodygreen.com)