It is a full body stretching routine for flexibility workout that you can try at your home. (xtremenodirect.com)
So with all that being said, wouldn't it be great if you had an easy and effective full - body stretching routine you could use after your workouts? (fitbodyhq.com)
The cross body stretch was also performed in a side - lying position on the side of the throwing shoulder. (blog.nasm.org)