Thus destracting the eye of bodyparts you don't want to highlight. (nofearoffashion.com)
As a rule of thumb, for a given number of reps rest intervals should be 60 - 80 % of the ones prescribed for other bodyparts, the upper range being for stronger individuals. (strengthsensei.com)
We target this highly - efficient adaptation process by training stubborn bodyparts with very high frequency. (hardgainermusclebuilding.com)