Phrases with «bodyweight exercises»

"Bodyweight exercises" refers to physical exercises that use the weight of your own body to provide resistance and build strength. These exercises do not require any additional equipment or weights and can be done anywhere that has enough space for movement. Full definition

Sentences with «bodyweight exercises»

By raising you up off the floor a few inches, they allow you to do a variety of bodyweight exercises for more repetitions than you could do directly on the floor. (onnit.com)
An athlete should start with bodyweight exercises for form and advance to machines or free weights once proper mechanics are achieved. (sportstarsmag.com)
The most important part of using bodyweight exercises for strength training: consistently and progressively increasing the difficulty. (nerdfitness.com)
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Phrases with «bodyweight exercises»

Sentences with «bodyweight exercises»

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