These are amazing as a snack that will balance your hormones and blood sugar so you will have energy and brain fuel for as long as you wish! (renewingallthings.com)
Especially as brain fuel if you work for a living or go to school. (greensmoothiegirl.com)
We'll cover this in a future article, but for now take a look at the image below to give you an overview of the difference between the two brain fuel sources. (masteringdiabetes.org)