We're trying to wean one son of bran flakes cereal (plain with milk) and two sons from sprouted grain bread. (marksdailyapple.com)
Good low GI breakfast foods include whole grain breads, old - fashioned oats, bran flakes cereal and whole fruit instead of juice. (healthyeating.sfgate.com)
If you are looking for a substitute ingredient I suggest using bran flakes, quick - cook oats or even ground nuts. (ourkitchen.fisherpaykel.com)