Even when, on quite a few occasions, the weather has been grim (12 ° c and pouring with rain) I've kept up this frozen breakfast habit. (wallflowerkitchen.com)
For more tips on healthy breakfast habits, check out my free guide complete with recipes from some of the world's leading health experts. (mindbodygreen.com)
One study even suggests that whether eating or skipping breakfast is more effective for weight loss depends on the individual's typical breakfast habits (10). (academic.oup.com)