"Buckwheat groats" refers to the seeds or kernels of the buckwheat plant. They are small, naturally gluten-free, and often used as a nutritious alternative to grains like rice or wheat in cooking or baking. Full definition
No - no, you definitely need to use raw buckwheat groats for this recipe I have never tried it with flour and can not tell you the exact water / flour ratio needed. (nutriplanet.org)
Here's how to make your own buckwheat flour: place half a cup of buckwheat groats in your blender at a time, and blend until you get a super fine flour (about 45 seconds). (dishbydish.net)
Soak your raw Buckwheat groats in filtered... (canned-time.com)