Lack of exercise, excessive intake of caffeine and alcohol, and smoking are additional risk factors of developing this condition. (wallerwellness.com)
Get at least 20 minutes of cardiovascular exercise three times a week, decrease caffeine and alcohol intake and regularly sleep seven to eight hours a night. (health.com)
Creating a comfortable sleep environment, limiting the use of electronics while in bed, avoiding caffeine and alcohol consumption before bedtime, and creating sleep schedules can all enhance sleep hygiene. (mindbodygreen.com)