When you create a negative calorie balance / calorie deficit, your body will burn your stored fat for energy. (fitwatch.com)
In the end, this meant that my body automatically maintained calorie balance without the need for calorie counting. (truthaboutabs.com)
I believe that it's very important to develop an understanding of and a respect for portion control and the law of calorie balance. (hardgainermusclebuilding.com)