Most nuts tend to be high in calories and fat, breaking your daily calorie budget unbelievably easy when eaten more than a few handful a day. (fitwirr.com)
But what bakery items are in my snack calorie budget of 100 - 200 calories? (capefearnutrition.com)
When you're on a fat loss program you have a fairly small calorie budget, so you need to give some careful thought to how those calories should be spent. (hardgainermusclebuilding.com)