If you're coming to the Whole30 from a low - fat or calorie controlled diet, you may have to make a conscious effort to include enough healthy fat with each meal. (mamas.whole30.com)
In fact, animals in the zoo and in the wild are experiencing rising rates of obesity as well, even on calorie controlled or native diets. (wellnessmama.com)
Combining exercise with calorie control when you want to lose weight is important. (lifesum.com)