Clever modifications of classic exercises make PiYo a winner for injured athletes or those new to exercise, for example, runners pose is like a dead lift without the strain that weightlifting puts on the back. (getrippedathome.org)
This workout includes classic exercises for the abs, like planks and bird dogs, as well as some fun, dynamic moves using a medicine ball. (verywellfit.com)
The leg extension is a simple, classic exercise targeting the quadriceps muscles. (verywellfit.com)