Daily journal writing doesn't need to follow any particular format or design in order to build personal intuition. (mindbodygreen.com)
I started doing daily journals when I was seven years old and always used them to document what I dreams of achieving in life, and notes from everyday matters and meetings. (visualnews.com)
It's also a good idea to keep an informal daily journal or diary to record your stress levels or mental symptoms every day. (mytexasinjurylawyers.com)