They are all low - calorie, and have been diet staples for as long as anyone can remember. (lifesum.com)
You also need to make beans, greens, berries, nuts and seeds diet staples in order to arm your body with what it needs to repair the damage already inflicted upon it and renew itself. (dietsinreview.com)
The truth about coconut oil is obvious to anyone who has studied the health of those who live in traditional tropical cultures, where coconut has been a nutritious diet staple for thousands of years. (articles.mercola.com)