In a 2008 study, participants exhibited 12 per cent more fat burn during exercise in a six - week program orbiting anaerobic intervals. (womenshealthandfitness.com.au)
Due to the high intensity, this form of exercise utilizes all the stored sugar in the liver & muscles during the exercise bout. (drjockers.com)
Regulation of skeletal muscle fat oxidation during exercise in humans. (metabolicefficiency.org)