They felt more satisfied after the eggs, and took in fewer calories during the rest of the day (3). (healthline.com)
Others practice intermittent fasting, which is where you go 16 hours a day without food, but eat two to three large meals during the rest of your day. (mindbodygreen.com)
However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. (healthline.com)