Make sure to add in ground flax seed or other edible seeds for extra health benefits. (thespruce.com)
Lentils fall into the pulse category — nutritionally - dense edible seeds of plants in the legume family, which also includes dried beans, chickpeas and split peas. (heathergnutrition.com)
Choose fibrous veggies with tough stalks (like artichokes, Brussels sprouts, and broccoli) as well fruits with edible seeds, skins, and membranes (such as raspberries, apples, and citrus). (health.com)