Emotional regulation means being able to control and manage our emotions in a healthy way. It's about having the ability to understand, handle, and express our feelings appropriately without being overwhelmed by them. Full definition
The authors argued that, in contrast to age improvements in self - rated emotion - regulation capacity, objective data suggest no age change in emotional regulation skills. (academic.oup.com)
This is just one of many tips and tricks I am keen to share to help with emotional regulation of children. (fullcupplaytherapy.com)
But no steps are usually taken to help the child develop emotional regulation skills. (naesp.org)